Puyallup Adventure Boot Camp

May 7, 2009

The *NEW* Adventure Boot Camp Cookbook is here!

Filed under: Health Tips, Recipes, Recommended Reading — Kathy Nelson @ 11:42 pm

“But I Just Don’t Know What I should Eat!”

Problem Solved, Period!

We made this so easy for you…

(And your kids will love the food, too)

Your Cook Book For a Lean & Strong Body

By Chef Barbara Apt & Adventure Boot Camp Master Trainer Kelli Calabrese MS

Adventure Boot Camp Cook Book


April 9, 2009

The Metabolic Typing Diet

Filed under: Recommended Reading — Kathy Nelson @ 3:51 am

by William Wolcott and Trish Fahey

Customize Your Diet To:

  • Free yourself from Food Cravings
  • Achieve Your Ideal weight
  • Enjoy High Energy and Robust Health
  • Prevent and Reverse Disease

Metabolic Typing is a systematic, testable, repeatable, and verifiable nutritional technology that enables people to discover their own unique dietary needs with a high degree of precision.

March 6, 2009

Recommended Reading – “Nourishing Traditions”

Filed under: Recommended Reading, Uncategorized — Kathy Nelson @ 7:51 pm

The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats

By Sally Fallon with Mry G. Enig, Ph.D.

 

This cookbook is a book on my required reading for the Nutritional Therapy Association program and one that has become the center of my kitchen.  It contains valuable macronutrient information and creative and mouth-watering recipes.  Check it out!

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