Welcome to the first posting of Puyallup Adventure Boot Camp! I invite you to post your questions, comments and suggestions here.
In the event that you are not familiar with us, this is what we are all about:
Puyallup Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training – packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!
Women of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise…fun!
Now, who am I?
My name is Kathy Nelson and I am a Licensed Massage Practitioner, NESTA Certified Boot Camp Trainer and owner of Puyallup Adventure Boot Camp for women. I hold several certifications, including Certified Group Fitness Instructor, Certified Lifestyle & Weight Management Consultant, as well as several certifications relating to therapeutic massage, treatment, and nutrition. Kathy is certified by the American Red Cross in first aid and CPR.
I understand firsthand, the challenges women face juggling family, career, daily activities and outside interests. I enjoy spending time outdoors hiking, snowshoeing, kayaking, backpacking, biking and camping with my friends and family. I have participated in several triathlons and continue to push myself out of my ‘comfort zone’ in order to heighten my life experiences and encourage others.
I believe in working with individuals who want to take an active role in empowering themselves and their families with tools to make health and wellness a part of everyday life. I strive to do this through treatment, teaching and coaching clients, Boot Camp members and members of the local community.
Email Kathy at: Kathy@PuyallupAdventureBootCamp.com
